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Swedish Massage
Primarily for relaxation. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of metabolic wastes. It increases circulation and It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Deep Tissue Massage
Therapeutic deep massage that focuses deep on deeper layers of muscle tissue and can be specific to certain muscle groups. Chronic patterns of tension in the muscles, tendons and fascia are worked to restore the body’s optimum alignment, release muscle tension, increase range of motion and release toxins. Some people get a greater sense of relation after the tense muscles have been released.
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
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Reflexology Massage
A gentle form of therapeutic treatment applied primarily to the feet, hands and ears. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind, and spirit. By applying pressure to specific areas on the feet, hands and ears internal organs and body systems are affected creating homeostasis, and therefore promote good health. The most popular form of reflexology are the feet since it has the effect to relax the entire body by pressure points.
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Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up
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Reiki Healing
is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy).
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Thai Table Massage
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. ... Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the table and participates more actively in the massage. Traditional Thai uses no oils or lotions. The recipient remains clothed during treatment. There is a constant body contact between the giver and the receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
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Gua Sha
Gua sha is an alternative therapy that involves scraping your skin with a massage tool to help improve circulation. This ancient Chinese healing technique may be a unique approach to better health.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.
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